Stress Mastery
Unleash the power of your brain to unlock your full potential and master stress
Do you want to learn how to manage stress effectively, improve your wellbeing, and achieve more in your professional and personal life?
If so, you are not alone.
According to a recent global survey, only 23% of employees feel engaged at work, while 44% reported feeling daily stress (State of the Global Workplace Report (2023) – Gallup).
That’s why we created Stress Mastery, a training programme that will help you to master your stress and unleash the power of your brain. Whether you are a leader, a manager, or an individual, our programme will equip you with the skills and strategies you need to regulate your emotions and avoid negative emotion contagion.
Audience
This programme is ideally suited for anyone who wants to:
- Create a psychologically safe and happy workplace environment
- Motivate and energise themself and their team
- Become more effective and productive
Content
Our programme is based on six ‘Big Ideas’ that are supported by extensive research and evidence:
- Attention and decision-making: Understanding why your brain drives all behaviour – and why this matters
- Managing threat and reward: Why threat is bad for performance and wellbeing
- Managing emotions: it’s all about self-regulation
- Improving attention focus: how to be mindful
- Reframing your relationship with stress: from frazzle to Stress Mastery
- Emotional contagion: Are you lifting up your team or bringing them down?
Each of these ‘Big Ideas’ is covered in a separate module, where you will learn practical ideas, models and strategies that you can apply immediately. You will also get access to online resources, exercises, and quizzes to reinforce your learning and track your progress.
Benefits
By the end of the programme, you will be able to:
- Understand the causes and effects of stress on yourself and others
- Identify and reduce the sources of stress in your life and work
- Develop coping skills and resilience to deal with stress
- Use stress as a positive force for growth and innovation
- Enhance your performance and wellbeing in all areas of your life
Don’t let stress hold you back from reaching your full potential. Join Stress Mastery today and discover how to transform your stress into success!
Pricing
Stress Mastery
Learn how to master stress with expert guidance and flexible learning- This option gives you the best of both worlds: self-paced e-learning and live group sessions, featuring:
- ♦ A warm welcome from your facilitator and an introduction to the course
- ♦ 6 x 1-hour live group calls with your facilitator and peers, where you will explore and apply the six big ideas of Stress Mastery
- ♦ 3 months’ unlimited access to the interactive training materials, including videos, quizzes, and exercises
- ♦ Access to the Stress Mastery online forum, where you can share your insights and questions with other learners
Stress Mastery Live
Experience the ultimate stress mastery programme with a dedicated facilitator- This option is ideal for businesses that want to provide their employees with the most comprehensive and engaging stress mastery training, featuring:
♦ Up to 4 days’ intensive training with a qualified facilitator, either onsite or online, depending on your preference
- ♦ 3 months’ unlimited access to the interactive training materials, including videos, quizzes, and exercises
- ♦ Access to the Stress Mastery online forum, where you can share your insights and questions with other learners
Join our Stress Mastery programme and transform your stress into success!
To secure your spot for our January 2025 programme, sign up to our newsletter today and get a 5% discount code.
Hurry, places are limited!
Get in Touch
We would love to hear from you and help you achieve your learning and leadership goals.
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